Learn how to use self-care to maintain recovery

I've spent almost two decades learning how to maintain recovery from major depression and anxiety. I went to my root cause - the impact of multiple childhood trauma (including childhood sexual abuse, physical and verbal abuse, and domestic violence) - and learned that knowing the basics of how my body works, how it was impacted by trauma, and how to support healing are key to recovery.

TIP: I invite you to practice daily wellness and self-care that is attuned to your needs and supportive of your trauma-affected nervous system.

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